TRAINING FOR 2018/19
Riding around 500km/month all winter long on the trainer or in gym, with strength training twice
a week and running four times a week. Throwing in some swimming for good measure!
I've been dared
to do the Sinister 7 this year but have not let on one way or another what I would like to do. It would be extremely difficult,
161k, and would take enormous strength and endurance to be able to even finish it. Definitely need to get some longer
runs in more frequently and see where it goes by January....
also thinking of starting up a running or cycling club this year. Haven't put the word out yet but could run and bike once
a week as a group.